Our Services
Personalized physiotherapy for sports injuries, stroke recovery, and common conditions in a welcoming environment.
Sports Injury Recovery
Effective rehabilitation for sports-related injuries to restore your active lifestyle
Therapeutic Exercises
Exercises with guided movements designed to restore strength, flexibility, balance, and function
Manual Therapy
Hands-on techniques to alleviate pain and improve movement for various conditions
Mechanical Spinal Decompression
Non-invasive & non-surgical treatment that gently stretches the spine to relieve pressure on discs and nerves, helping reduce pain and improve mobility


Conditions
Commonly used for conditions like herniated or bulging discs, sciatica, spinal stenosis, degenerative disc disease, and chronic neck or back pain.
Benefits
Effective in reducing pressure on spinal discs and nerves, relieving pain and muscle tension. It is non-invasive, safe, and comfortable, with customizable settings tailored to individual needs. Also offers long-term relief and supports functional recovery—making it a reliable alternative to surgery for many spine-related conditions
Spinal Decompression Traction System (DTS)
At REFIT, we use Chattanooga DTS; a computer-controlled spinal decompression system designed to gently stretch the spine, relieve pressure on discs, and promote healing of spinal structures.


Electrotherapy
Using electrical energy to stimulate muscles, reduce pain, promote healing, and support recovery. It is commonly used alongside manual and exercise therapy.


Interferential Current Therapy (IFC)
Uses medium-frequency electrical currents to relieve deep muscle pain and reduce inflammation


Ultrasound Therapy
Delivers sound waves into soft tissues to promote tissue repair, reduce swelling, and break down scar tissue.
Electrical Dry Needling (EDN)
By inserting of thin, sterile needles into trigger points (knotted muscles) to release tension, reduce pain, and restore normal function. It is effective for chronic pain, muscle tightness, and movement restrictions
Mechanical Percussion Therapy
Delivers rapid, targeted vibrations to muscles and soft tissues to help reduce muscle tension, improve blood flow, relieve soreness, and enhance mobility.
Other services
REFIT also provides other rehab such as
Sports Massage
Targeted, deep-tissue technique that helps relieve muscle tension, enhance recovery, and prevent sports-related injuries
Pneumatic Compression Therapy
Uses air-filled sleeves to apply gentle, rhythmic pressure on the legs, helping improve circulation, reduce swelling, and speed up recovery
Stroke & Elderly Recovery Program
Our recovery program combines personalized physiotherapy and neuro-rehabilitation to help stroke survivors and older adults restore mobility, rebuild strength, and regain independence


Did Spinal Decompression Traction here to fix my spine. Very skillful and knowledgeable physiotherapist, Daric. He explained everything clearly and even taught me some simple core exercises to improve my back pain!
Mizan Izzati Mat Zin


★★★★★
Rehabilitation Gallery






Supportive, one-to-one care for faster and safer recovery. At REFIT Physio & Sports Rehab, we believe in a balanced approach to healing. By combining time-tested manual therapy with the latest advancements in physiotherapy, we ensure each treatment is both effective and personalized
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MONDAY - FRIDAY
SATURDAY
9:30 AM - 6:30 PM
9:30 AM - 4:30 PM


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